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Activia yogurt

What is Activia exactly? Activia is a unique yogurt brand that offers more than just a dairy product. It is produced by Danone. With five distinct strains, Activia stands apart from many conventional yogurts that include only two common strains of ferments. The standout feature of this kind is its unique Bifidus strain, which is officially referred to as Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. The strain responsible for the well-known effects of Activia is this one.

Moreover, the commitment of Activia probiotic yogurt towards enhancing gut health is what really makes it unique. Eating Activia may result in a decrease in the occurrence of mild gastrointestinal distress. And by these discomforts, we mean those sporadic episodes of gas, discomforting bloating, stomach ache, and that awful rumbling feeling. The catch is that one needs to be diligent in order to gain from these advantages. For a duration of two weeks, it is advised to consume Activia twice a day, but only when combined with a healthy diet and lifestyle.

Before we go into its ingredients, it’s crucial to understand that Activia is a probiotic yogurt. Probiotics, sometimes known as the “good bacteria,” have been the focus of much research over the years as researchers work to identify all the health advantages they offer. These helpful bacteria are essential for controlling our digestive systems. It should come as no surprise, then, that Activia has become a household name for many, particularly for those suffering from IBS, diarrhea, or just slow digestion in general.

Activia yogurt delivers a satisfying taste experience for people who are curious. It has a wide variety of mouthwatering tastes, from traditional ones like Vanilla, Peach, and Strawberry to more unusual ones like Black Cherry, Mixed Berry, and Prune. With such a wide range of options, Activia makes gut health enjoyable and a focus for everyday dietary habits.

How Did Activia yogurt start?

Researchers at Dannon were interested in bifidobacteria around the beginning of the 1980s. They made the decision to create a specific probiotic strain that would be able to flourish in yogurt despite the acidic nature of the media.

The Bifidus Actiregularis strain was decided to be added to the regular yogurt bacteria by the researchers. This gave rise to Activia, one of their well-known yogurt brands today.

All things considered, Groupe Danone (The Dannon Company in America) launched Activia into France in 1987. Activia had expanded to more than 70 countries worldwide and onto five continents by 2013.

Activia Probiotic Yogurt Ingredients


Activia contains cultured reduced-fat milk, water, sugar, fruit sugar or fructose, food starch (modified), >1% milk protein concentrate, kosher gelatin, cornstarch (modified), guar gum, agar, lactic acid, vitamin D3, sodium citrate, and calcium lactate

You can find the natural vanilla flavor in every Activia Yogurt flavor. On the other hand, Activia Fibre has rolled white wheat flakes, rolled oats, red wheat bran, and inulin in addition to the other ingredients.

Conversely, aspartame and sucralose are added to Activia Light in place of ordinary sugar.


In addition to the common bacteria included in yogurts, Activia has a probiotic strain called Bifidus Actiregularis.

Bifidobacterium animalis DN 17,010, a patented probiotic strain of Bifidobacterium that is sold under the names Bifidobacterium Actiregularis, Bifidobacterium Regularis, Bifidobacterium Lactis, and Bifidobacterium Digestivum, is so present in Activia yogurt.

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Activia Yogurt and Weight Loss

We can infer from reviews and comments on open forums that Activia helps regulate the digestive tract due to its probiotics and minerals. But when we searched for Activia, we couldn’t find any clinical or scientific evidence about the product’s ingredients or ability to aid in weight loss.

Nonetheless, a study on PO.150 that was published in Obesity Facts discovered that body weight might be decreased by “probiotic low-fat yogurt (0.5%), fermented with Bifidus ActiRegularis, Lactobacillus bulgaricus, and Streptococcus thermophilus.”

In any event, keep in mind that your caloric intake determines what influences weight reduction. Including Activia in your diet could be a great approach to begin a weight-loss regimen.

Here are some such scenarios that could occur:


Depending on the type you choose, Activia Yogurts have different amounts of calories. The Activia Light variety has as few as 60 calories, whereas the vanilla variety of Activia yogurt has 90 calories. 140 calories are found in the Greek Vanilla Yogurt, which is packaged in bigger containers than the other selections.

Therefore, choosing the low-calorie Activity Light will be a great method to achieve your weight reduction goals if you’re thinking about cutting back on your calorie intake.

Elementary math tells you that you will lose 1 to 2 pounds per week if you cut your daily caloric intake by, say, 500 to 1,000.

However, if you’re looking for a more hassle-free solution to losing weight, you should stick to supplements that have been professionally confirmed to work.

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